Your health, calculated simply

Understand your body better with our easy-to-use health calculators. Get instant insights into your BMI and blood pressure, and take the first step towards a healthier you.

Body Mass Index (BMI) calculator

Endurofit Coaching

Check your BMI

A quick starting point for understanding your weight and height — and where to go from here.

Work out your body mass index with the NHS's free, official calculator. It gives you your result, factors in age and ethnic background for more accurate advice, and points you to sensible next steps — always up to date with current UK guidance.

Calculate your BMI on the NHS
There are separate calculators for adults (18+) and children and teenagers (2–17) — the NHS tool guides you to the right one.
BMI is only one measure. It can't tell muscle from fat, so if you train a lot it may read high despite low body fat.
That's exactly why I look deeper. Every Endurofit client gets a full body-composition assessment — a far more honest picture than BMI alone — as part of their personal health score. Get in touch to book yours.
Links open the official NHS website (nhs.uk). This information is for general guidance and is not medical advice — if you're worried about your weight, speak to your GP, pharmacist or a healthcare professional.

Blood pressure checker

Endurofit Coaching

Know your numbers

High blood pressure usually has no symptoms — the only way to know is to get it checked.

Check your blood pressure reading with the NHS's free, official tool. It shows your numbers on a chart and explains what they mean — always up to date with current UK guidance.

Check your reading on the NHS
Aged 40 or over and in England? You can get a free blood pressure check at many local pharmacies.
Rest for 5 minutes first, sit comfortably, and take a few readings over time — a single reading isn't the full picture.
Blood pressure is just one piece of the puzzle. Every Endurofit client starts with a full health assessment — including blood pressure and body composition — so we build your plan around where you really are. Get in touch to book yours.
Links open the official NHS website (nhs.uk). This information is for general guidance and is not medical advice — always speak to your GP or a healthcare professional about your blood pressure.

Your next step towards better health

After using our calculators, you'll have a clearer picture of your current health. If your results suggest a need for further attention, we encourage you to consult with a GP for clinical advice. For those looking to improve their health and fitness with structured, sustainable training and lifestyle support, explore our coaching programmes. Whether you need help getting stronger, fitter, or healthier, EnduroFit Coaching is here to guide you.