EnduroFit Online Coaching

Personalised online coaching, built around your goals and your life — wherever you are in the UK. Choose the programme that fits where you're headed. Both are built on the same EnduroFit foundation: your training never sits in isolation from your sleep, nutrition, recovery and overall health.

Our Online Programmes

EnduroFit online coaching is ideal for anyone in the UK seeking a structured, sustainable path to better health, fitness, and confidence. It solves the common problems of inconsistent training, lack of guidance, and difficulty integrating fitness into a busy life, by providing tailored plans and ongoing support.

Strength Coaching £120 per month

 

Get stronger, move better, and feel capable in everyday life. Your strength programme is built for you — not pulled off a shelf — and delivered through the Everfit app, so your workouts, demo videos and progress tracking are all in one place. Whether you want to build muscle, get leaner, move pain-free, or simply feel strong day to day, we'll structure your training around your level, your equipment (gym or home), and the time you actually have. Steady, sustainable progress — no punishing sessions, no burning out.

What's included:

  • A personalised strength plan — Progressive programming built around your goals, level and equipment, delivered through the Everfit app.
  • Strength & conditioning sessions — Plans to build strength, power and resilience, with technique guidance throughout.
  • Weekly check-ins — Regular feedback to keep you on track, adapt your plan and stay accountable.
  • A monthly checkpoint call — A deeper one-to-one review of your progress and what's next.
  • EnduroFit Wellness coaching included — Ongoing coaching across all eight areas of your health — sleep, stress, energy, nutrition and the daily habits that make training stick.
  • Recovery & injury-prevention support — Guidance to keep you training consistently and stay niggle-free.
  • Message support anytime — I'm in your corner between calls whenever you need me.

Run Coaching £120 per month

 

Run smarter, not just harder. As an England Athletics qualified run coach, I coach using VDOT O2 — the training platform built on the science of legendary coach Dr Jack Daniels. Instead of guessing, we use a recent run to find your personal training paces, so every session has a purpose. Your workouts sync straight to your watch (Garmin, Coros, Apple, Strava and more), giving you your target paces in real time. From your first 5K to a marathon PB, we'll get you there while keeping injury and burnout risk low.

What's included:

  • A personalised running plan — Structured training built around your goal, from base fitness to race day, delivered through VDOT O2 (or the Everfit app).
  • Tailored paces & sessions — Your easy runs, intervals, tempo and long runs set to your own paces and adjusted as you progress.
  • Weekly check-ins — Regular feedback to keep you on track, adapt your plan and stay accountable.
  • A monthly checkpoint call — A deeper one-to-one review of your progress and what's next.
  • EnduroFit Wellness coaching included — Ongoing coaching across all eight areas of your health — sleep, stress, energy, nutrition and the daily habits that make training stick.
  • Recovery & injury-prevention support — Guidance to keep you running consistently and stay niggle-free.
  • Message support anytime — I'm in your corner between calls whenever you need me.

Whichever you choose, training is only part of the picture.

Every EnduroFit client starts with a full health assessment and a personal Wellness Wheel score across the eight areas that matter — movement, nutrition, sleep, hydration, stress, recovery, energy and support. That's how we know exactly where to focus, so your programme helps you genuinely feel better, not just train more.

Achievable results and transformation

Clients can realistically expect significant improvements in strength, endurance, and overall fitness. Beyond physical gains, our programmes foster increased confidence, better sleep, reduced stress, and more effective daily habits. Our integrated approach leads to a feeling of greater well-being and capability in all aspects of life.